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Download Marathon: The Ultimate Training Guide: 4th edition

Marathon: The Ultimate Training Guide: 4th edition

Sport | 12 | 7-10-2017, 16:31

Author: Hal Higdon  |  Isbn: 978-1609612245  |  File size: 5 Mb  |  Year: 2011  |  Pages: 384  |  Language: Englisch  |  File format: PDF  |  Category: Sport Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last...

Download Improve Your Marathon & Half Marathon Running

Improve Your Marathon & Half Marathon Running

Sport | 10 | 7-10-2017, 15:24

Author: David Chalfen  |  Isbn: 9781847973900  |  File size: 13.2 MB  |  Year: 2012  |  Pages: 144  |  Language: English  |  File format: EPUB  |  Category: Sport Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and...

Download Ultramarathon Training

Ultramarathon Training

Sport | 13 | 7-10-2017, 12:51

Author: Wolfgang Olbrich  |  Isbn: 9781841263625  |  File size: 7 Mb  |  Year: 2013  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to...

Download Walking: The Complete Book

Walking: The Complete Book

Sport | 16 | 7-10-2017, 12:17

Author: Jeff Galloway  |  Isbn: 9781841261706  |  File size: 14 Mb  |  Year: 2005  |  Pages: 160  |  Language: English  |  File format: PDF  |  Category: Sport Jeff Galloway is a very good inspirational and motivational advocate of running and walking. His books are easy to read and full of useful information. This book, however, is more for casual walkers who are just taking up the regimen and not for seasoned walkers. I think that...

Download Strong Fitness – May/June 2017 (.PDF)

Strong Fitness – May/June 2017 (.PDF)

Magazines & Newspapers | 12 | 5-10-2017, 10:15

Requirements: PDF Reader, 29 MB Overview: Strong Fitness Magazine motivates, educates and empowers women to achieve a fit lifestyle. It is a trusted source of cutting-edge health and fitness information -- from marathons to mixed martial arts -- combined with some of the most powerful photography the industry has ever seen. Genre: Magazine Download link 1 Mirror: Download link 2...

Download Trail Running: From Start to Finish

Trail Running: From Start to Finish

Sport | 12 | 4-10-2017, 13:12

Author: Graeme Hilditch  |  Isbn: 9781408179987  |  File size: 38 Mb  |  Year: 2014  |  Pages: 224  |  Language: English  |  File format: EPUB  |  Category: Sport The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running...

Download 42,195: Warum Wir Marathon Laufen Und Was Wir Dabei Denken

42,195: Warum Wir Marathon Laufen Und Was Wir Dabei Denken

Sport | 11 | 4-10-2017, 10:08

Author: Matthias Politycki  |  Isbn: 9783455503388  |  File size: 820.4 KB  |  Year: 2015  |  Pages: 314  |  Language: German  |  File format: EPUB  |  Category: Sport Der Schriftsteller als Marathonläufer - in 42,195 Kapiteln. Was ist das, was uns seit Jahren an- und umtreibt, das uns regelmäßig hinaustreibt aus der Geborgenheit unserer Behausungen. Was geht in uns vor, wenn wir laufen, was denken wir dabei und danach und darüber? Und...

Download 50 Water Adventures To Do Before You Die

50 Water Adventures To Do Before You Die

Sport | 25 | 3-10-2017, 10:53

Author: Lia Ditton  |  Isbn: 9781472901132  |  File size: 129.9 MB  |  Year: 2015  |  Pages: 224  |  Language: English  |  File format: EPUB  |  Category: Sport “Professional sailor and adventuress Lia Ditton is the kind of person who runs the Marathon des Sables, and then rows across the Pacific. Luckily for us, she toned down her 50 Water Adventures to do Before You Die. Among the gentler challenges are paddleboard yoga in a...

Download Soul Rider Series by Jack L. Chalker (.ePUB)

Soul Rider Series by Jack L. Chalker (.ePUB)

Sci-Fi & Fantasy | 26 | 29-09-2017, 15:22

Requirements: ePUB Reader, 1.4 MB Overview: Jack L. Chalker (1944-2005) was one of science fiction's most prolific and popular authors, with a readership numbering in the hundreds of thousands. His bestselling novels and series include The Changewinds, Midnight at the Well of Souls and its sequels, The Quintara Marathon trilogy, the "Soul Rider" series, the "Rings of the Master" series, and others. His novels have been translated into many foreign languages and many have been book...

Download Meb For Mortals: How To Run, Think, & Eat Like A Champion Marathoner

Meb For Mortals: How To Run, Think, & Eat Like A Champion Marathoner

Personality & Family | 12 | 2-09-2017, 13:29

Author: Meb Keflezighi and Scott Douglas  |  Isbn: 9781623365479  |  File size: 3.2 MB  |  Year: 2015  |  Pages: 196  |  Language: English  |  File format: EPUB  |  Category: Personality With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th...

Download Running A Marathon For Dummies

Running A Marathon For Dummies

Personality & Family | 24 | 8-08-2017, 11:45

Author: Jason Karp  |  Isbn: 9781118343081  |  File size: 21.4 MB  |  Year: 2012  |  Pages: 360  |  Language: English  |  File format: PDF  |  Category: Personality Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced...

Download Kopfsache: Liebe Den Introvertierten In Dir

Kopfsache: Liebe Den Introvertierten In Dir

Personality & Family | 178 | 1-08-2017, 12:54

Author: Patrick Hundt  |  Isbn: 150252323X  |  File size: 282.2 KB  |  Year: 2015  |  Pages: 201  |  Language: German  |  File format: EPUB  |  Category: Personality Kopfsache – Liebe den Introvertierten in dir Für Introvertierte ist es nicht leicht, in einer Welt zu leben, die extrovertiertes Verhalten belohnt. Viele verfolgen daher dieselbe Strategie: Sie verstellen sich und tun so, als seien sie extrovertiert. Damit geht es ihnen...

Download Saratoga (battles) (battles That Changed The World)

Saratoga (battles) (battles That Changed The World)

History | 100 | 1-08-2017, 12:54

Author: Richard Worth  |  Isbn: 9780791066829  |  File size: 3.7 MB  |  Year: 2002  |  Pages: 112  |  Language: English  |  File format: PDF  |  Category: History Marathon, Hastings, Midway -- just a few of the major battles covered in this series, which introduces readers to the wartime engagements that changed the course of human history. Each book gives a historical account of a decisive battle -- its participants, the political...

Download Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

Personality & Family | 98 | 1-08-2017, 12:54

Author: Tedd Mitchell  |  Isbn: 9781630260316  |  File size: 1.1 MB  |  Year: 2008  |  Pages: 258  |  Language: English  |  File format: PDF  |  Category: Personality Exercise can decrease your risk of heart disease, improve your memory and your mood, help you sleep better, and slow down the aging process. And yet most of us can find plenty of excuses for not exercising. In this surprising new guide from the medical director of the...

Download The Best American Magazine Writing 2014

The Best American Magazine Writing 2014

Culture | 111 | 1-08-2017, 12:54

Author: The American Society of Magazine Editors  |  Isbn: 9780231169578  |  File size: 2.4 Mb  |  Year: 2014  |  Pages: 526  |  Language: English  |  File format: PDF  |  Category: Culture Our annual anthology of finalists and winners of the National Magazine Awards 2014 includes Max Chafkin's oral history of Apple from Fast Company, Joshua Davis's intimate portrait of tech pioneer John McAfee's personal and public breakdown from...

Download Wenn Ich Denn Laufe, Dann Laufe Ich: Von Lust Und Leid Beim Marathon

Wenn Ich Denn Laufe, Dann Laufe Ich: Von Lust Und Leid Beim Marathon

Sport | 77 | 1-08-2017, 12:54

Author: Norbert Schläbitz  |  Isbn: 978-3767911956  |  File size: 7 MB  |  Year: 2015  |  Pages: 184  |  Language: German  |  File format: EPUB  |  Category: Sport Von der Leidenschaft des Laufens erzählt das Buch. Es erzählt aus ganz persönlicher Perspektive, wie die Idee, einen Marathon zu laufen, geboren wird, wie das Training dazu angegangen wird, erst langsam, dann sich allmählich steigernd. Auch die Selbstzweifel, wenn zum Laufen...

Download Be Iron Fit, 2nd: Time-efficient Training Secrets For Ultimate Fitness

Be Iron Fit, 2nd: Time-efficient Training Secrets For Ultimate Fitness

Sport | 185 | 1-08-2017, 12:54

Author: Don Fink  |  Isbn: 978-1599218571  |  File size: 9.6 MB  |  Year: 2010  |  Pages: 304  |  Language: English  |  File format: EPUB  |  Category: Sport Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head,...

Download The Athlete’s Guide To Recovery: Rest, Relax, & Restore For Peak Performance

The Athlete’s Guide To Recovery: Rest, Relax, & Restore For Peak Performance

Health & Fitness | 87 | 1-08-2017, 12:54

Author: Sage Rountree  |  Isbn: 978-1934030677  |  File size: 11.9 MB  |  Year: 2011  |  Pages: 248  |  Language: English  |  File format: EPUB  |  Category: Healthcare If you've hit a wall in your training, maybe it's because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. The Athlete's Guide to Recovery is the first...

Download The Little Red Book Of Running

The Little Red Book Of Running

Health & Fitness | 156 | 1-08-2017, 12:54

Author: Amby Burfoot and Scott Douglas  |  Isbn: 9781616082963  |  File size: 14.7 MB  |  Year: 2015  |  Pages: 224  |  Language: English  |  File format: MOBI  |  Category: Healthcare Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips...

Download Waterloo

Waterloo

History | 117 | 1-08-2017, 12:54

Author: Samuel Willard Crompton  |  Isbn: 9780791066836  |  File size: 7MB  |  Year: 2002  |  Pages: 112  |  Language: English  |  File format: PDF  |  Category: History Marathon, Hastings, Midway -- just a few of the major battles covered in this series, which introduces readers to the wartime engagements that changed the course of human history. Each book gives a historical account of a decisive battle -- its participants, the...

Download Making Fresh Tracks to the Sunny South & West

Making Fresh Tracks to the Sunny South & West

History | 103 | 1-08-2017, 12:54

Author:  |  Isbn: 1911276042  |  File size: 84MB  |  Year: 2016  |  Pages: 132  |  Language: English  |  File format: PDF  |  Category: History The summer of 2017 will see two major landmarks on railways in the south of England, marketed back in the days of steam as the Sunny South. Most prominently, the Swanage branch will be reopened throughout for public services to Wareham, bringing to a conclusion a marathon effort which has...

Download Treat Your Poker Like A Business

Treat Your Poker Like A Business

Games | 160 | 1-08-2017, 12:53

Author: Dusty Schmidt  |  Isbn: 9780984336302  |  File size: 6MB  |  Year: 2009  |  Pages: 204  |  Language: English  |  File format: PDF  |  Category: Gambling Just as 'Moneyball' did for baseball, 'Treat Your Poker Like A Business' has had a seismic impact on how poker is played, viewed and analyzed. Writes Sports Illustrated: 'Dusty Schmidt (is) a model of entrepreneurial drive.' Dusty 'Leatherass' Schmidt is known as the definitive...

Download Friend Is Not a Verb by Daniel Ehrenhaft (.ePUB)(.MOBI)

Friend Is Not a Verb by Daniel Ehrenhaft (.ePUB)(.MOBI)

Children & Young Adult | 92 | 1-08-2017, 12:52

Requirements: ePUB , MOBI reader, 279 KB Overview: You know things are bad when your dreams come with a washed-up '80s soundtrack Henry "Hen" Birnbaum's sister, Sarah, missing for over a year, has come home unexpectedly, with no explanation at all. But he can't leave well enough alone; Hen needs to figure out why she disappeared, even if she won't tell him. It's not like he has anything better to do. His girlfriend just dumped him and kicked him out of their band. He can't play the bass worth crap...

Download Fallen Out by Wayne Stinnett (.MP3)

Fallen Out by Wayne Stinnett (.MP3)

Audiobooks | 199 | 1-08-2017, 12:52

Requirements: MP3 Player, 32 kbps, Duration: 5 hrs 15 mins, 72 MB Overview: When Jesse McDermitt retires from the Marine Corps at age 37, he has no idea what he will do for the rest of his life. He only knows he doesn't want to spend the coming winter anywhere cold. His greatest skill is killing people from up to a mile away, and he knows there aren't many job opportunities in the civilian world for that. However, he also knows his way around boats and has an old friend living free and easy in the...

Download Strong Fitness - March/April 2017 (.PDF)

Strong Fitness - March/April 2017 (.PDF)

Magazines & Newspapers | 58 | 1-08-2017, 12:52

Requirements: PDF Reader, 27 MB Overview: Strong Fitness Magazine motivates, educates and empowers women to achieve a fit lifestyle. It is a trusted source of cutting-edge health and fitness information -- from marathons to mixed martial arts -- combined with some of the most powerful photography the industry has ever seen. Genre: Magazine Download link 1 Mirror: Download link 2...


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