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Download The Geometry Code by Bruce Rawles (.ePUB)(.AZW3)

The Geometry Code by Bruce Rawles (.ePUB)(.AZW3)

Educational | 23 | 22-12-2017, 16:23

Requirements: ePUB or AZW3 Reader, 1.55MB Overview: An Inclusive Identity transforms our experience from separate to whole. Our inner teacher of kindness reinterprets every day events in ways that lead us to freedom. Observing our minds with this guidance, we apply universal laws to our individual lives, using geometric metaphors as memory aids, releasing the identification with unconscious victim scripts that sabotage our happiness. This book integrates practical insights from modern physics, ancient...

Download Think Eat Move Thrive: The Practice For An Awesome Life

Think Eat Move Thrive: The Practice For An Awesome Life

Personality & Family | 11 | 4-09-2017, 12:33

Author: Dr. Debra Rouse and Dr. James Rouse  |  Isbn: 9781582704920  |  File size: 1.7 MB  |  Year: 2014  |  Pages: 337  |  Language: English  |  File format: EPUB, MOBI, AZW3  |  Category: Personality Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a...

Download Essential Meditation Techniques: A Beginner's Guide To Liberating The Mind

Essential Meditation Techniques: A Beginner's Guide To Liberating The Mind

Personality & Family | 7 | 26-08-2017, 15:19

Author: M.E. Dahkid  |  Isbn: 9781497587977  |  File size: 1.4 MB  |  Year: 2014  |  Pages: 42  |  Language: English  |  File format: PDF  |  Category: Personality Free Your Mind with these Essential Meditation Techniques! You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. In Essential Meditation...

Download The Tao of Bipolar: Using Meditation & Mindfulness to Find Balance & Peace

The Tao of Bipolar: Using Meditation & Mindfulness to Find Balance & Peace

Personality & Family | 10 | 25-08-2017, 18:09

Author: Annellen M Simpkins  |  Isbn: 978-1608822928  |  File size: 1.2 MB  |  Year: 2015  |  Pages: 182  |  Language: Englisch  |  File format: PDF  |  Category: Personality If you have have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can beso helpful. "Tao," is a...

Download Happy 95% Of The Time

Happy 95% Of The Time

Personality & Family | 10 | 5-08-2017, 19:14

Author: Walter Doyle Staples  |  Isbn: 9781601633712  |  File size: 2.6 MB  |  Year: 2015  |  Pages: 256  |  Language: English  |  File format: EPUB  |  Category: Personality In his latest book, Dr. Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of...

Download Mindfulness For Beginners: Live Stress, Anxiety & Worry Free – How To Find Peace, Happiness & Calm In Every Moment

Mindfulness For Beginners: Live Stress, Anxiety & Worry Free – How To Find Peace, Happiness & Calm In Every Moment

Personality & Family | 110 | 1-08-2017, 12:54

Author: Simon Gray  |  Isbn: 9781511597074  |  File size: 2 MB  |  Year: 2015  |  Pages: 298  |  Language: English  |  File format: EPUB, MOBI, AZW3  |  Category: Personality BONUS - 90 DAY MINDFULNESS GUIDE AND JOURNAL INCLUDED FREE! Discover the Art of Living Anxiety FREE, Worry FREE, Depression Free and Find Peace, Calm and Happiness in Each and Every Moment! Sneak Peak of Mindfulness for Beginners by #1 Bestselling Author Simon...

Download Recover!: Stop Thinking Like An Addict & Reclaim Your Life With The Perfect Program

Recover!: Stop Thinking Like An Addict & Reclaim Your Life With The Perfect Program

Personality & Family | 142 | 1-08-2017, 12:54

Author: Ilse Thompson and Stanton Peele  |  Isbn: 9780738216751  |  File size: 553.1 KB  |  Year: 2014  |  Pages: 322  |  Language: English  |  File format: EPUB  |  Category: Personality For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now,...

Download The Headspace Guide To… A Mindful Pregnancy

The Headspace Guide To… A Mindful Pregnancy

Personality & Family | 122 | 1-08-2017, 12:54

Author: Andy Puddicombe  |  Isbn: 9781444722192  |  File size: 2.9 MB  |  Year: 2015  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Personality 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on...

Download The Mindfulness Cookbook: Recipes To Help You To Cook & Eat With Full Awareness

The Mindfulness Cookbook: Recipes To Help You To Cook & Eat With Full Awareness

Food & Drink | 134 | 1-08-2017, 12:54

Author: Patricia Collard  |  Isbn: 9780600632610  |  File size: 18.3 MB  |  Year: 2015  |  Pages: 144  |  Language: English  |  File format: EPUB, AZW3  |  Category: Cookbooks Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you...

Download A Clinician's Guide to Teaching Mindfulness

A Clinician's Guide to Teaching Mindfulness

Philosophy | 118 | 1-08-2017, 12:54

Author: Christiane Wolf  |  Isbn: 9781626251397  |  File size: 2.5 MB  |  Year: 2015  |  Pages: 200  |  Language: English  |  File format: PDF  |  Category: Philosophy Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). This breakthrough book provides...

Download Peace Of Mind: Becoming Fully Present

Peace Of Mind: Becoming Fully Present

Philosophy | 164 | 1-08-2017, 12:54

Author: Thich Nhat Hanh  |  Isbn: 9781937006440  |  File size: 809.8 KB  |  Year: 2013  |  Pages: 161  |  Language: English  |  File format: EPUB, MOBI, AZW3  |  Category: Philosophy We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating...

Download Treating Childhood & Adolescent Anxiety: A Guide For Caregivers

Treating Childhood & Adolescent Anxiety: A Guide For Caregivers

Personality & Family | 120 | 1-08-2017, 12:54

Author: Eli R. Lebowitz and Haim Omer  |  Isbn: 9781118121016  |  File size: 2.3 MB  |  Year: 2013  |  Pages: 336  |  Language: English  |  File format: PDF  |  Category: Personality Every child experiences fear, but when a child experiences fear so consistently that it affects their daily function or well being, it becomes highly likely that an anxiety disorder is to blame. This book shows clinicians how to effectively use...

Download A Fearless Heart: How The Courage To Be Compassionate Can Transform Our Lives

A Fearless Heart: How The Courage To Be Compassionate Can Transform Our Lives

Personality & Family | 120 | 1-08-2017, 12:54

Author: Thupten Jinpa  |  Isbn: 978-1101982921  |  File size: 547.3 KB  |  Year: 2015  |  Pages: 288  |  Language: English  |  File format: EPUB  |  Category: Personality The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits—not just for others, but for ourselves. The Buddhist practice of mindfulness first...

Download 10 Steps To Mastering Stress: A Lifestyle Approach, Updated Edition

10 Steps To Mastering Stress: A Lifestyle Approach, Updated Edition

Personality & Family | 161 | 1-08-2017, 12:54

Author: David H. Barlow and Ronald M. Rapee  |  Isbn: 978-0199917532  |  File size: 808.6 KB  |  Year: 2014  |  Pages: 129  |  Language: English  |  File format: PDF  |  Category: Personality We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days,...

Download Body Consciousness: A Philosophy Of Mindfulness & Somaesthetics

Body Consciousness: A Philosophy Of Mindfulness & Somaesthetics

Psychology | 67 | 1-08-2017, 12:54

Author: Richard Shusterman  |  Isbn: 9780521675871  |  File size: 394.8 KB  |  Year: 2008  |  Pages: 256  |  Language: English  |  File format: MOBI  |  Category: Psychology Contemporary culture increasingly suffers from problems of attention, over-stimulation, and stress, and a variety of personal and social discontents generated by deceptive body images. This book argues that improved body consciousness can relieve these problems and...

Download The Mindful Athlete: Secrets To Pure Performance

The Mindful Athlete: Secrets To Pure Performance

Personality & Family | 129 | 1-08-2017, 12:54

Author: George Mumford  |  Isbn: 9781941529065  |  File size: 1.8 MB  |  Year: 2015  |  Pages: 256  |  Language: English  |  File format: PDF  |  Category: Personality Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a...

Download Mindfulness For Borderline Personality Disorder

Mindfulness For Borderline Personality Disorder

Personality & Family | 92 | 1-08-2017, 12:54

Author: Blaise Aguirre and Gillian Galen PsyD  |  Isbn: 9781608825653  |  File size: 2 MB  |  Year: 2013  |  Pages: 210  |  Language: English  |  File format: PDF  |  Category: Personality If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling...

Download Buddhist Foundations Of Mindfulness

Buddhist Foundations Of Mindfulness

Philosophy | 150 | 1-08-2017, 12:54

Author: Edo Shonin, Nirbhay N. Singh, and William Van Gordon  |  Isbn: 978-3319185903  |  File size: 3.5 MB  |  Year: 2015  |  Pages: 365  |  Language: English  |  File format: PDF  |  Category: Philosophy This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four...

Download Yoga for Emotional Trauma

Yoga for Emotional Trauma

Health & Fitness | 87 | 1-08-2017, 12:54

Author: Mary NurrieStearns and Rick NurrieStearns  |  Isbn: 9781608826421  |  File size: 3 Mb  |  Year: 2013  |  Pages: 217  |  Language: English  |  File format: EPUB  |  Category: Healthcare Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and...

Download Tradermind: Get A Mindful Edge In The Markets

Tradermind: Get A Mindful Edge In The Markets

Business | 169 | 1-08-2017, 12:54

Author: Steve Ward  |  Isbn: 9781118318546  |  File size: 2.8 MB  |  Year: 2014  |  Pages: 248  |  Language: English  |  File format: PDF  |  Category: Business Become a savvy trader with a "mindful" edge... TraderMind is an essential resource for understanding and applying mindfulness-based approaches that help to enhance an individual trader's overall performance. Based upon extensive research and practical application in the real...

Download Undiet

Undiet

Food & Drink | 55 | 1-08-2017, 12:54

Author: Meghan Telpner  |  Isbn: 9780762787166  |  File size: 93.6 MB  |  Year: 2013  |  Pages: 286  |  Language: English  |  File format: PDF  |  Category: Cookbooks A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step...

Download Health First: Winning at Weight Loss & Wellness

Health First: Winning at Weight Loss & Wellness

Health & Fitness | 158 | 1-08-2017, 12:54

Author: Steve Hirsch  |  Isbn: 9781927483534  |  File size: 3 Mb  |  Year: 2013  |  Pages: 158  |  Language: English  |  File format: EPUB  |  Category: Healthcare For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through...

Download Your True Home: The Everyday Wisdom of Thich Nhat Hanh

Your True Home: The Everyday Wisdom of Thich Nhat Hanh

Philosophy | 133 | 1-08-2017, 12:54

Author: Melvin McLeod and Thich Nhat Hanh  |  Isbn: 978-1590309261  |  File size: 2.5 MB  |  Year: 2011  |  Pages: 400  |  Language: English  |  File format: EPUB, MOBI, AZW3  |  Category: Philosophy Thich Nhat Hanh offers a brief thought for each day of the year if you like. There are 365 of these thoughts, so one could just read one and think on it meditatively. I found that I could not put the work down though. One page turned to...

Download Mindfulness For Beginners

Mindfulness For Beginners

Philosophy | 174 | 1-08-2017, 12:54

Author: Jon Kabat-Zinn  |  Isbn: 9781604076585  |  File size: 279.3 KB  |  Year: 2011  |  Pages: 120  |  Language: English  |  File format: EPUB  |  Category: Philosophy We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and...

Download The Confidence Gap: A Guide To Overcoming Fear & Self-doubt

The Confidence Gap: A Guide To Overcoming Fear & Self-doubt

Psychology | 65 | 1-08-2017, 12:54

Author: Russ Harris  |  Isbn: 9781590309230  |  File size: 3.7 MB  |  Year: 2011  |  Pages: 274  |  Language: English  |  File format: EPUB, MOBI  |  Category: Psychology Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ...


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