Description & download links
Download High Protein, Low GI, Bold Flavor
Author: Dr. Jennie Brand-Miller and Fiona Carns | Isbn: 9781615190379 | File size: 56.7 MB | Year: 2012 | Pages: 168 | Language: English | File format: PDF | Category: Healthcare
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.
Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.